Monday, May 16, 2016
It can be a frustrating and even demeaning experience to deal with an addiction of any sort, as you will often go through times when the only thing you want is to not be affected by this addiction, but when you cannot seem to get away from it in spite of this fact; some people (usually people who have never dealt with the addiction you are fighting) will tell you that it is simply a matter of will power, but in truth, addictions are much more complex and complicated than this. Simply admitting that you have a problem is the first step to overcoming an addiction; this seems simple on the surface, but the truth is, a lot of people who struggle with an addiction will spend plenty of time justifying this addiction and claiming that it is not really that big of a problem, and this only causes the addiction to become stronger and stronger in their life! Once you have acknowledged that you do, in fact, have a problem, the next step you need to take is telling someone else about the struggle you are dealing with; this can be an extremely difficult step to take, but realize that it is nearly impossible to fight an addiction on your own - but when you admit to someone else that you are fighting this addiction, they will be able to add their strength to yours in helping you to combat it. And finally, you will want to understand that it can be easy to get overwhelmed when an addiction is weighing you down, especially if you try to look at the big picture of it, but if you narrow your focus and learn to take things one day - and one decision - at a time, it will make it a lot easier for you to come out triumphant in the end! There is no "perfect way" to fight an addiction, as an addiction can be a messy and frustrating thing to deal with in the first place, but when you take this approach, you will at least be on the right road, and will be able to take this road step by step to your recovery.
Many weight loss programs have touted the idea that a high fiber diet will result in weight loss, regardless of portion control and calorie counting. Proponents of high fiber weigh tloss programs are relying on feelings of fullness to stop you from overeating calorie-wise. High fiber diet proponents are relying on fiber to counteract the impact of high sugar foods, which makes sense in theory, but doesn't always work efficiently enough in reality. It's true that fiber is excellent for you, especially if you're trying to lose weight. Fiber acts as a cleaning brush that goes through your intestines, scraping out excess waste and promoting better digestion and elimination. And true to rumor, fiber makes you feel full. Fiber helps your body handle high sugar foods without causing super high blood sugar level spikes, which cause your body to release insulin. Because fiber keeps your blood sugar level steady, it also protects you against blood sugar spikes and crashes, which can trigger even more overeating as you try to compensate for the crash. But can you rely on a high fiber diet to help you lose weight? It's true that fiber will fill you up, but it will also distend your stomach, stretching it such that you will need more food to feel satisfied. That means you will be able to eat even more without feeling stuffed. Eating a high fiber diet also doesn't stop you from packing in the calories through calorie-dense foods such as icing, custard, and ice cream. The conclusion is it's not enough to simply eat a high fiber diet and hope to lose weight. The healthy solution? Fill your daily menu with high fiber foods, but pay attention to your other foods choices as well. Use portion control, count calories, and get daily exercise, limiting high calorie foods and relying on calorie-control and exercise to shed pounds.
Sunday, May 15, 2016
If you drink coffee on a regular basis, it is probable that you have spent years hearing conflicting reports about whether coffee is or is not healthy for you, and in fact, you may have reached a point where you no longer pay attention or even care at all - but while the general consensus these days seems to be that coffee is really not so bad for you at all, there is still the undeniable fact that it is not good for your body to be dependent upon any one thing. And although many regular coffee drinkers claim that they are actually not affected at all by caffeine, they would find that this is not truly the case were they to go a few days without it - and if you have realized that this is the position you are in, here are a few things you can do to stay awake without coffee, even if just to wean yourself off to a point where you are no longer dependent on it.
The most seemingly obvious approach to staying awake without coffee is to know how much sleep your body needs, and to get this amount - but this is not quite as simple as it sounds, as each person's body actually requires slightly different amounts of sleep, and what's more, you can feel sluggish if you get too much sleep just as you can if you get too little, so you should figure out how much sleep leaves you feeling optimal, and then you should always aim to get exactly this amount. Pushing back the time of day when you make your coffee is another thing that can help your body to start being less dependent on caffeine; by either pushing back your "coffee time" by five minutes each day or by a half hour each week, you will eventually reach a point where you no longer actually need coffee at all. And if you are looking for something that can replace the energy boost you get from caffeine, you should try eating foods such as oats and apples, as each of these go a long way in giving your body the energy it needs!
Saturday, May 14, 2016
If you are similar to so many other people out there, you have found yourself wanting - at one point or another - to lose weight, and to get yourself back into a body you are happier with; at the same time, however - if you are like most people - you have also failed in your desire to lose weight! Losing weight can certainly be a difficult thing to do, and if you have experienced this struggle yourself, you should realize that you are not at all alone, as this is something that a lot of people have dealt with, and is something that gives a lot of people a great deal of frustration; in fact, many people get so upset with their inability to lose weight that they reach a point where they imagine it is no longer even possible for them to lose weight, and that something is simply wrong with them! If this all sounds painfully familiar, you need to realize that weight loss is a lucrative industry; because of this, there are a lot of programs out there that genuinely do not work at all, and that have instead simply been created by businesses or entrepreneurs looking to make a quick buck! If you have tried to lose weight and have been unsuccessful, you need to make sure you do not allow yourself to get discouraged; the simple truth of the matter is, there is a very good chance your inability to lose weight is simply due to the fact that you have been using a program that only works for a small handful of people in the first place! Dealing with weight struggles can be an immensely difficult thing to endure, but if you are able to fight through the frustration of trying and failing, you will be able to find a program that actually works, and that will actually work for you - bringing you the sort of results you have long desired!
Friday, May 13, 2016
We repeatedly hear about how fish is so good for us and we should be eating it twice a week, but cooking fish at home can be intimidating if you don’t know how to do it or what type of fish to get. The great news is that fish is not only delicious but very easy to cook. With a minimal cooking tools and ingredients you too can cook fish with ease. Tilapia makes a great fish for a beginner. Getting flash frozen tilapia is very easy. One of the easier ways to cook fish is to pan fry them. You will want a good quality stainless steel pan. Start by thawing the fish filet in the refigerator over night. When you are ready to cook, rince the filet off and pat it dry. Take a quarter cup of flour and put it into shallow bowl along with a tsp of pepper and 2 tsp salt. Mix the flour mixture. Place the fish into the mixture and gently coat both sides. Shake excess flower off of the fish filet. Heat pan and about a quarter cup of coconut oil until hot. When the oil is hot add you fish. Cook each side for 2 and a half minutes. You will know the fish is done when the flour coating is crispy and the fish flakes easily with a fork. Another really easy way to prepare fish is to bake them. Start by preheating your oven to 350 degrees. Place a tablespoon of butter in a oven safe container along with your tilapia filet. Sprinkle fish with salt, pepper, and dill weed. If you wish, slice a lemon into rounds and place over the top of the filet. Place this into the oven for 20 minutes. You know it is done cooking when it easily flakes apart with a fork. If the fish is not done put back into oven for another five minutes and check again. These are two easily ways to cook fish, but there plenty of other options available. Books such as Fish: The Complete Guide to Buying and Cooking is a great reference and well worth getting to learn many other ways to cook fish. Don't let fish intimidate you when cooking, they are quite easy to make.
If you enjoy riding an exercise bike and are considering purchasing one, you may wish to consider another option first. Do you already own a regular bike? If you do, a bike trainer may be a better route to go. This option can save you both storage space and money. A trainer is a stand you hook your bike onto that provides resistance either through the use of air, fluid, or magnetism. These units take up very little room when compared to an exercise bike. There are three different types of trainers all with their own unique qualities. You will have to determine which of them is the best fit for your. Wind trainers use a fan to create resistance with the air. They are the least expensive, however a major downside is the noise generated as you pedal. Yet they work well for beginners as the resistance generated is generally on the lighter side. The harder your pedal the more resistance is gained. Magnet trainers make a great mid level trainer. Comparable in price to a wind trainer, they fit better for a beginner to intermediate rider. The magnet trainers are very quiet compared to the wind and the fluid trainers but you do give up some quality in the resistance area. Fluid trainers are considered the top of the line, because is reported to provide the most realistic feel to its use. They are the most expensive of all three and still have some limitations. Using a "fan" encased in liquid to create resistance, it is considerably more complex than it's counterparts which leads to more wear and tear over it's lifetime. Some models have been reported to leak.
Thursday, May 12, 2016
Throughout all the ways that people go about trying to remain healthy - in spite of the fact that they spend time making sure they are working out, eating right, and getting proper rest - they often fail to pay attention to the important aspect of making sure their body and mind are relaxed. When you do not allow your body and mind to get as relaxed as they should be, this can negatively affect many other areas of your life - and when you do give your mind and body the relaxation they require, this can also have many positive effects on every other area of your life. Yoga: Yoga is one thing that many people find to be extremely relaxing, especially as it helps them to stretch out their muscles while also working out their body and regulating their breathing - and if you do yoga outside instead of simply in your house (going to a park, or even doing it in your yard, on a pleasant afternoon) it can be even more relaxing. Stretching: If yoga seems like it will be too intense for you, you can also skip the yoga and simply do the stretching; most people fail to stretch each day, not realizing how useful it is, but when you spend some time stretching each day, you will help your body relax, while also helping it to be much healthier. Silence: If you really think about it, you will realize that most people spend hardly any of their life in silence, but silence is a great way for you to get deeper inside your own mind and truly relax; what's more, a bit of silence outside on a pleasant afternoon will go a long way in helping you to unwind from the stress and strain of your life, putting your body and mind in a relaxed state. When you follow these tips, and when you also search for other ways to achieve relaxation, you will find that you feel much better as you go through the rigors of life, as you will have the relaxed mind and body to take on anything that comes your way.